Practicing IFS with trusted friends or colleagues is one the most important you can do to progress in your knowledge and your felt-sense of the model. After my level 1 training in 2011, I joined a triad that met for almost 4 years once a month. We got close, we had conflicts that needed sorting, and we let the model drop down into bodies so that our intellect didn't always run us. We grew, changed, and healed. We had fun!

Use this guide to help you get started with your own triad. Maybe you have a couple of people to work with already. If not, reach out! I'm always helping folks connect with each other to practice this work.