Karen GraysonJul 181 min readExercise: Work with a ProtectorTry this free journaling excerise to help you ge to know a protector and begin to form a healing relationship.
Karen GraysonJul 181 min readA Map for Structuring Your IFS SessionsDownload this free IFS Session map to give you some gentle direction in navigating your client's inner world.
Karen GraysonJul 181 min readExercise: Cultivate Self Energy thru Spiritual PracticeTry these approaches to experience Self-energy more easily and more often. Download my Self and Spiritual Practice exervise here!
Karen GraysonApr 3, 20232 min readProtectors: who they are. what they do.Protectors are parts (aspects) of your internal system who want to help you live a safe and flourishing human life. In their healthy and...
Karen GraysonApr 3, 20235 min readActualizers: a 4th type of Part in IFSI get asked all the time by IFS novices and professionals alike: "what do we call a part that's no longer in a burdened state?" What...